Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

per 100 gram

Water76.01g
Energy116.0kcal
Energy486.0kJ
Protein2.13g
Total lipid (fat)4.8g
Ash0.93g
Carbohydrate, by difference16.13g
Fiber, total dietary1.3g
Sugars, total1.74g
Sucrose0.18g
Glucose (dextrose)0.16g
Fructose0.18g
Lactose1.09g
Maltose0.09g
Galactose0.0g
Calcium, Ca35.0mg
Iron, Fe0.2mg
Magnesium, Mg20.0mg
Phosphorus, P62.0mg
Potassium, K155.0mg
Sodium, Na172.0mg
Zinc, Zn0.24mg
Copper, Cu0.029mg
Manganese, Mn0.199mg
Selenium, Se5.6??g
Fluoride, F39.6??g
Vitamin C, total ascorbic acid6.5mg
Thiamin0.09mg
Riboflavin0.083mg
Niacin0.86mg
Pantothenic acid0.145mg
Vitamin B-60.16mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total13.7mg
Vitamin B-120.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE51.0??g
Retinol48.0??g
Carotene, beta33.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU214.0IU
Lycopene0.0??g
Lutein + zeaxanthin7.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma2.18mg
Tocopherol, delta0.76mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)6.3??g
Dihydrophylloquinone0.0??g
Menaquinone-40.2??g
Fatty acids, total saturated1.179g
4:00.016g
6:00.016g
8:00.016g
10:00.017g
12:00.02g
13:00.0g
14:00.067g
15:00.001g
16:00.613g
17:00.003g
18:00.389g
20:00.013g
22:00.005g
24:00.004g
Fatty acids, total monounsaturated2.108g
14:10.0g
15:10.0g
16:1 undifferentiated0.003g
17:10.001g
18:1 undifferentiated2.097g
20:10.007g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.291g
18:2 undifferentiated1.163g
18:3 undifferentiated0.127g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.74g
Cholesterol2.0mg
Phytosterols20.0mg
Tryptophan0.031g
Threonine0.081g
Isoleucine0.087g
Leucine0.137g
Lysine0.116g
Methionine0.04g
Cystine0.024g
Phenylalanine0.123g
Tyrosine0.075g
Valine0.121g
Arginine0.096g
Histidine0.044g
Alanine0.075g
Aspartic acid0.392g
Glutamic acid0.404g
Glycine0.061g
Proline0.126g
Serine0.084g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg